Yoga Classes
You can access yoga classes and yoga therapy either:
In a mixed group
Drop in classes are held weekly at The Fit Pit, East Mill, Belper.
No booking required; free use of sauna included. The Fit Pit is a friendly family run gym where you will be made welcome by the owner, John. Wear comfortable, stretchy layers, bring a mat if you have one and something you can use as a strap such as an old tea towel or hand towel. Make sure you will be warm and that you can lose some layers if you get hot.
Don't worry if you've never tried yoga before - it's totally non-competitive and no one will be watching you! It's not about achieving anything (so what if you can't touch your toes?) it's about releasing and letting go, freeing up all that energy held in tension.
Current class Thursday 9.15 - 10.15 am £4.00
Click on the map to locate the Fit Pit in Belper
One to One
Can't make Thursday morning? Or still worried about looking daft or feeling silly? Try a one to one* with Julie. If you just want to dip your toes into yoga, or perhaps need a short relaxation session, why not try a 30 minute appointment for only £15? Tell me what you want to get out of yoga and I will help you achieve it. Even in a short session I can teach you the essentials for getting the most benefit from yoga:
- how to breathe to relax the whole system in only a few minutes
- a short body scan and mindfulness meditation that will bring you rapidly to your senses
- a brief warm up to prepare your body for further bodywork
- key practices from yoga therapy
- a 10 or 20 minute routine you can use at home on a regular basis to keep yourself well in mind and body.
*30 minute one 2 ones are held at Nottingham Road, Belper - room size will allow for two people maximum, if you'd like to share with a friend.
One to ones of an hour or longer area also available at your home or place of work anywhere within reasonable travelling distance of Belper - eg Derby, Duffield, Ripley, Heanor, Chesterfield, Matlock, Crich, Cromford, Ashbourne, Wirksworth
Swedish massage is now available, also at The Fit Pit from only £15 for 30 minutes.
If you're on a tight budget but would still like to enjoy the physical and emotional benefits of a relaxing, sensual massage why not try a mini massage? Contact Julie now to arrange it.
